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loseweight 资源共享
[版面:健康减肥][首篇作者:mitfitcoach] , 2012年08月03日10:34:29 ,15667次阅读,24次回复
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mitfitcoach
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发信人: mitfitcoach (偶要健康!偶要减肥!), 信区: loseweight
标  题: loseweight 资源共享
发信站: BBS 未名空间站 (Fri Aug  3 10:34:29 2012, 美东)


**************** Online Links ****************

郑多燕
http://www.huaren.us/dispbbs.asp?boardid=341&Id=1456618

Pump It Up
 
Pump It Up 2005- The Ultimate Beach Body Workout。 http://www.tudou.com/programs/view/qy9xL3S9lh4/
2004拉丁舞风格。
http://www.tudou.com/programs/view/yQUrabB6RGA/
2007拳击操。
http://www.tudou.com/programs/view/vqaPUe7nBuQ/
2006夜店风。http://www.tudou.com/programs/view/eieH8o3Iy94/
2008热舞。 
http://www.tudou.com/programs/view/oMyqiU6qLjQ/
2009。
http://www.tudou.com/programs/view/pPFFxKixHpQ/
2010。
http://v.youku.com/v_show/id_XMjg0NzI4MjI0.html
2011
http://v.youku.com/v_show/id_XMjUyMzMwMjEy.html
2012
http://v.youku.com/v_show/id_XMzU2Nzk3NTIw.html

PCD艳舞风:
http://www.tudou.com/programs/view/ggEAiAZ90bY/?fr=rec1
拉丁风:
http://v.youku.com/v_show/id_XMjQ0NTA2MDUy.html
clubland:
http://v.youku.com/v_show/id_XMzQxMzY5MDA0.html
clubland:
http://v.youku.com/v_show/id_XNDA1MzcyNzEy.html
美式新兵训练:
http://v.youku.com/v_show/id_XMTEyMjc4MTY=.html
http://v.youku.com/v_show/id_XMzk2OTE1OTI4.html
http://v.youku.com/v_show/id_XMzk2OTE3NTgw.html

普拉提:
http://www.tudou.com/programs/view/HDkLueU1jF0/
http://www.tudou.com/playlist/playindex.do?lid=742505
http://www.tudou.com/playlist/playindex.do?lid=2588378

肚皮舞:
http://www.tudou.com/programs/view/NmBf_xUk63w/ 
http://www.tudou.com/programs/view/WjPpqk6K0fc/

莱美健身系列:
拉丁:
http://www.tudou.com/programs/view/_iLf6U0XqWY/
瑜伽:
http://www.tudou.com/programs/view/OyrX4MPoFfc/
尊巴:
http://www.tudou.com/programs/view/7SZjrxFdIDI/

郑多燕:
http://v.youku.com/v_show/id_XMjM1MTQzOTQ0.html
http://v.youku.com/v_show/id_XMzY3NjAzNDM2.html
http://v.youku.com/v_show/id_XMzk0NDMyNzEy.html
http://v.youku.com/v_show/id_XMjQyNzIyMDM2.html
http://v.youku.com/v_show/id_XMjg0Mzc1NDg0.html

Tracy_Anderson Workout
http://www.tudou.com/programs/view/uT2TjRCGYOg/ http://www.tudou.com/programs/view/rI045ykQvxc/?fr=rec1
http://www.tudou.com/programs/view/XpPSUQ-9V_w/?fr=rec1

transform系列,每个半小时左右,在有氧舞蹈后或前做,想减重的有氧在后面做,想
练肌肉的有氧在前面做. 适合有一定基础的同学,程序是这样:热身,哑铃,腰部,腹
部,屁股,拉伸
http://www.tudou.com/programs/view/vXHcul27xFs/?fr=rec1
http://www.tudou.com/programs/view/ZalRskI_eNg/?fr=rec1
http://www.tudou.com/programs/view/At6Vnx5dll8/?fr=rec1
http://www.tudou.com/programs/view/BCQb6F70S6M/?fr=rec1
http://www.tudou.com/programs/view/JxZ9W-NhjLs/?fr=rec1
http://www.tudou.com/programs/view/wRXIJyXWEx8/?fr=rec1
http://www.tudou.com/programs/view/F8uE30DbpDo/?fr=rec1
http://www.tudou.com/programs/view/0RDwzstdLX0/?fr=rec1
http://www.tudou.com/programs/view/j-nTiknL3ec/?fr=rec1
http://www.tudou.com/programs/view/Cz7PhYzGnDQ/
http://www.tudou.com/programs/view/LUmngjjkWYQ/
http://www.tudou.com/programs/view/WrHUexJZOf8/
http://www.tudou.com/programs/view/TGimskmg_Tg/
http://www.tudou.com/programs/view/7jEw4dzKYpE/
http://www.tudou.com/programs/view/oP9mdZAcyZg/
http://www.tudou.com/programs/view/XU04GtV1Rp8/
http://www.tudou.com/programs/view/ioCWtPFkRaE/
http://www.tudou.com/programs/view/7jEw4dzKYpE/

Perfect design
http://www.tudou.com/programs/view/D6ItzZFfpN0/
http://www.tudou.com/programs/view/pGY_839dvQY/

kitty 强力瘦身操:
http://v.youku.com/v_show/id_XMjcwNzg2NjA4.html

产后健身
http://www.tudou.com/programs/view/HnFyNr4PL80/?fr=rec1 

Insanity系列:
http://www.tudou.com/listplay/CvsTK3KZN1M.html
http://www.tudou.com/listplay/CvsTK3KZN1M/qg8nHGyA2jU.html
http://www.tudou.com/listplay/CvsTK3KZN1M/troQdfCSyWM.html
http://www.tudou.com/listplay/CvsTK3KZN1M/IYwHy-TUXRs.html
http://www.tudou.com/listplay/CvsTK3KZN1M/m0UdBE1nJ9M.html
http://www.tudou.com/listplay/CvsTK3KZN1M/W5XXILynMu4.html
http://www.tudou.com/listplay/CvsTK3KZN1M/EjVxcVtouX8.html
http://www.tudou.com/listplay/CvsTK3KZN1M/2S0yvtv1Nd4.html
http://www.tudou.com/listplay/CvsTK3KZN1M/K2wv_Zq6QeA.html
http://www.tudou.com/listplay/CvsTK3KZN1M/fv2jubwCZNo.html
http://www.tudou.com/listplay/CvsTK3KZN1M/5Ba8CIp_ewA.html
http://www.tudou.com/listplay/CvsTK3KZN1M/0HWfb-czBrk.html
http://www.tudou.com/listplay/CvsTK3KZN1M/mM-TrsPXqkY.html

**************** Weight Control Research ****************

BBC - How to be Slim
http://www.youtube.com/watch?v=sSm1dWjMGeM
http://www.youtube.com/watch?v=aSOCZZh1CC8
http://www.youtube.com/watch?v=YB3D5YM84FM
http://www.youtube.com/watch?v=sIJP20qvJMw
http://www.youtube.com/watch?v=ibE8oDYidMY
http://www.youtube.com/watch?v=xS8nt0qoRuc

BBC - Why Are Thin People Not Fat
http://www.youtube.com/watch?v=jPsKpnu0-X4&feature=related

Sugar: The Bitter Truth
http://www.youtube.com/watch?v=dBnniua6-oM

CBS - Is Sugar Toxic?
http://www.cbsnews.com/video/watch/?id=7403942n

**************** Workout Research ****************

如何跑步最减肥
http://www.mitbbs.com/article_t2/loseweight/3875869.html

正确的跑步姿势
http://www.mitbbs.com/article_t/loseweight/4015955.html

腹肌训练的一点体会
http://www.mitbbs.com/article/loseweight/4013859_0.html

**************** Other Topics ****************

总结一下健身减肥健康的各种牛女生的Blogger
http://www.mitbbs.com/article_t/loseweight/3998011.html

--

※ 修改:·bubububbles 於 Aug 15 18:05:20 2013 修改本文·[FROM: 198.]
※ 来源:·WWW 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 198.]

 
immwhoimm
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发信人: immwhoimm (iamwhoiam), 信区: loseweight
标  题: Re: loseweight 资源共享
发信站: BBS 未名空间站 (Thu Apr  2 15:42:35 2015, 美东)

mark
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※ 来源:·WWW 未名空间站 网址:mitbbs.com 移动:在应用商店搜索未名空间·[FROM: 98.]

 
tzdsm
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发信人: tzdsm (不是马甲), 信区: loseweight
标  题: Re: loseweight 资源共享
发信站: BBS 未名空间站 (Sat Apr  4 13:45:37 2015, 美东)

mark!好人啊~
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