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Power Training
[版面:举重若轻][首篇作者:yliudl] , 2011年05月10日00:25:53 ,387次阅读,3次回复
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yliudl
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发信人: yliudl (LY), 信区: Weightlifting
标  题: Power Training
发信站: BBS 未名空间站 (Tue May 10 00:25:53 2011, 美东)

Interesting book:

http://www.amazon.com/Mens-Health-Power-Training-Performance-
based/dp/1594865841/ref=sr_1_1?ie=UTF8&qid=1305001385&sr=8-1
--

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fitforfun
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发信人: fitforfun (FFF,飞放), 信区: Weightlifting
标  题: Re: Power Training
发信站: BBS 未名空间站 (Tue May 10 21:40:21 2011, 美东)

展开说说?

【 在 yliudl (LY) 的大作中提到: 】
: Interesting book:
: http://www.amazon.com/Mens-Health-Power-Training-Performance-
: based/dp/1594865841/ref=sr_1_1?ie=UTF8&qid=1305001385&sr=8-1
--
What doesn't kill us makes us stronger. - Friedrich Nietzsche
For P90X:beachbodycoach.com/fitnessforfun
http://www.mitbbs.com/bbsdoc/Weightlifting.html,欢迎来举重版

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yliudl
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发信人: yliudl (LY), 信区: Weightlifting
标  题: Re: Power Training
发信站: BBS 未名空间站 (Tue May 10 23:49:27 2011, 美东)

【 在 fitforfun (FFF,飞放) 的大作中提到: 】
: 展开说说?


Quoting one paragraph from the book:

HOW STRONG ARE YOU?
...
  I will pose some questions to you. Who is stronger, the guy who can
bench-press more than 400 ponds or the guy who can do 100 pushups nonstop?
How about the guy who can squat well over 500 ponds versus the guy who can
do 10 perfect, full -single-leg pistol squats with just his body weight?
...


--

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MEguy
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发信人: MEguy (Texas), 信区: Weightlifting
标  题: Re: Power Training
发信站: BBS 未名空间站 (Wed May 11 01:24:20 2011, 美东)

答案是?
【 在 yliudl (LY) 的大作中提到: 】
: Quoting one paragraph from the book:
: HOW STRONG ARE YOU?
: ...
:   I will pose some questions to you. Who is stronger, the guy who can
: bench-press more than 400 ponds or the guy who can do 100 pushups nonstop?
: How about the guy who can squat well over 500 ponds versus the guy who can
: do 10 perfect, full -single-leg pistol squats with just his body weight?
: ...


--



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